Resourcing for Life Changes and Transitions

In the post we published earlier this month, I spoke about transitions. Quite a number of people wrote me to share how the subject hit a nerve—which got me thinking about what could best serve individuals when they’re caught in … Read more…

You’re Not Changing…You’re Transitioning

When I was still in school (an era which I’d rather leave unidentified, LOL), March was the season of change—the month of graduation that heralded the shift from one crucial stage of life to another. Even if you didn’t belong … Read more…

Having the Will Doesn’t Mean Having the Way

In our last newsletter, we talked about self-love and the crucial distinction between self-care and self-indulgence. We quoted personal development expert Kate Siner when she defined self-care as “an activity that strengthens, nourishes, or develops who we are at our … Read more…

Self-Love is Self-Care…Not Self-Indulgence

While Valentine’s Day has made February the month of romance, the folks here at White Space Wellness have always preferred framing that romance in the context of self-love. As the Irish writer Oscar Wilde once put it: “To love oneself … Read more…

Manage Your Energy, Not Your Time

When I ask people why they can’t do something they’d like to do, their most common response is: “I don’t have the time.” Now, time is obviously a finite resource, but it’s not really the bottleneck that keeps people from … Read more…