Category: Newsletter Articles

Resourcing for Life Changes and Transitions

In a post I published some time last year, I spoke about transitions. Quite a number of people wrote me to share how the subject hit a nerve—which got me thinking about what could best serve individuals when they’re caught … Read more…

Self-Love is Self-Care…Not Self-Indulgence

While Valentine’s Day has made February the month of romance, the folks here at White Space Wellness have always preferred framing that romance in the context of self-love. As the Irish writer Oscar Wilde once put it: “To love oneself … Read more…

Making the New Year Rush Last All Year

New Year’s Day brings a magic that never fades no matter how many such days we experience in our lives. Not even the most jaded among us is immune to the bewitching sense of possibility that the start of a … Read more…

Manage Your Energy, Not Your Time

When I ask people why they can’t do something they’d like to do, their most common response is: “I don’t have the time.” Now, time is obviously a finite resource, but it’s not really the bottleneck that keeps people from … Read more…

After Reading This…You May Want To Unsubscribe

If you’re a typical digital denizen, this blog post is probably just one among dozens of articles crowding your news feed. Your news feed, in turn, is likely just one among dozens of information sources vying for your attention. Why … Read more…