Self-Love is Self-Care…Not Self-Indulgence

While Valentine’s Day has made February the month of romance, the folks here at White Space Wellness have always preferred framing that romance in the context of self-love. As the Irish writer Oscar Wilde once put it: “To love oneself … Read more…

Manage Your Energy, Not Your Time

When I ask people why they can’t do something they’d like to do, their most common response is: “I don’t have the time.” Now, time is obviously a finite resource, but it’s not really the bottleneck that keeps people from … Read more…

Making the New Year Rush Last All Year

New Year’s Day brings a magic that never fades no matter how many such days we experience in our lives. Not even the most jaded among us is immune to the bewitching sense of possibility that the start of a … Read more…

Listen to the Soft, Nearly Inaudible Voice Within

In this featured blog post, physician, startup founder, yoga teacher and White Space Wellness yoga teacher training graduate KM Magtubo shares her story of the #roadlesstraveled. It was a message I’d received many times before in the past four years: … Read more…

At the Edge, There Is Stillness

In this featured blog post, learning manager, group fitness instructor, yoga teacher and White Space Wellness yoga teacher training graduate January Gabriel shares her story of the #roadlesstraveled. At the edge, there is stillness. In July 2012, I was a … Read more…