On Social Media and Sādhana

Although it’s been six years since Abbey and I opened White Space Wellness, I only began taking the work of social media marketing seriously last month. The fact that the studio has managed to survive this long with an embarrassingly … Read more…

Everything I Needed to Know about Arm Balances…I Learned in Physics

Yoga can involve a surprising—and sometimes distressing—amount of math, whether it’s turning the back heel inwards 45 degrees in the Warrior I, or, placing the crown of the head and the hands on the points of an equilateral triangle in … Read more…

Overcoming Resistance…After Six Years

So, yes, after six years, Abbey and I finally decided to get serious about social media. Six years seems like a ridiculously long span of time to resist something, but it’s par for the course given that it took me … Read more…

On the Generosity of Gratitude

What draws many people to become yoga teachers is an overwhelming urge to share what the practice of yoga has done for them. The graduates of White Space Wellness’ first batch of teacher training are no different. If you allow … Read more…

On the Celebration of Passion

I want to know if you are willing to live, day by day, with the consequence of love and the bitter unwanted passion of your sure defeat… Excerpt from David Whyte’s Self Portrait I often tell people how impulsively White … Read more…