Having the Will Doesn’t Mean Having the Way

In the past, we’ve talked about self-love and the crucial distinction between self-care and self-indulgence. We quoted personal development expert Kate Siner when she defined self-care as “an activity that strengthens, nourishes, or develops who we are at our core.” … Read more…

Listen to the Soft, Nearly Inaudible Voice Within

In this featured blog post, physician, startup founder, yoga teacher and White Space Wellness yoga teacher training graduate KM Magtubo shares her story of the #roadlesstraveled. It was a message I’d received many times before in the past four years: … Read more…

At the Edge, There Is Stillness

In this featured blog post, learning manager, group fitness instructor, yoga teacher and White Space Wellness yoga teacher training graduate January Gabriel shares her story of the #roadlesstraveled. At the edge, there is stillness. In July 2012, I was a … Read more…

On Social Media and Sādhana

Although it’s been six years since Abbey and I opened White Space Wellness, I only began taking the work of social media marketing seriously last month. The fact that the studio has managed to survive this long with an embarrassingly … Read more…

Everything I Needed to Know about Arm Balances…I Learned in Physics

Yoga can involve a surprising—and sometimes distressing—amount of math, whether it’s turning the back heel inwards 45 degrees in the Warrior I, or, placing the crown of the head and the hands on the points of an equilateral triangle in … Read more…